Let's work on those basic mechanics. This squat is the basis upon which we build so many of our movements: back squat, front squat, overhead squat, thrusters, wallball shots, clean, snatch... and on and on.
A) Striving for quality of movement, complete:
- 3 x 5 wall squats
- 3 x 10 air squats
- 3 x 10 goblet squats
B) 3 x max reps weighted pull-ups
C) Karen. We love her.