Tuesday class times: 530am, 430pm, and 530pm
ELEMENTS Class #5: 630pm
Strength: Build to a 2RM Overhead Squat
WOD: 12 Min AMRAP
10 Weighted Overhead Sit-ups @ 45/25
10 WallBall @ 20/14
Weight Loss Challenge WOD: Perform 50 Burpees for time (post times to comments)
My family have been looking into urban farming lately. You know, backyard garden, a few chickens, getting back to basics. Here is a great article on the CrossFit Journal about a larger scale model. A lot of the principles can be applied on a smaller scale though. It's a good read. What do you think?