Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Strength: Establish a 1RM Overhead Squat
WOD: EMOM for 8 Min perform:
2 Push Press (behind the neck)
1 Overhead Squat
Rx: 75% of 1RM
Weight loss challenge WOD: 4 Rounds each for time of: 400m Run; rest as needed
Potluck BBQ this Saturday! We will be WOD'ing for the Arizona Hotshot crew. Please sign up at the box for the potluck items you are bringing. We want to get a head count for the WOD.
This date will also be the conclusion of our weight loss challenge. If you can't make it, better weigh in Friday! If you haven't paid yet, do it!