Monday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Hopefully had a great weekend! Time to get back to the fun of CrossFit!
A) Max height box jump
B) 2x3 Back squat @ 85% of 1 RM, followed by 1 set of max reps @ same weight.
C) Helen. 3 Rounds for time:
- 400 m run
- 21 KB swings 53/35
- 12 pull-ups