Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
ELEMENTS Class #7: 630pm
Skill/Strength: Squat Clean; work on technique and/or build to a heavy 3 rep
3 Rounds for time of:
21 Kettlebell Swings @ 53/35
Weight-loss Challenge WOD: Complete 50 reps of each movement as fast as possible; rotate in sets through exercises if needed to keep moving!
4-Count Flutter Kicks
Big thanks to Ty for all the great nutritional information he provided to the class on Sat. If you missed it you missed out! No, don't cry, we are planning another nutritional talk soon for those of you that missed it.