Skill/Strength: Turkisk Get-ups
WOD: 20 Min AMRAP
10 Deadlifts @ 225#/135#
Solid skill work with the Turkish Get-up today. Stabilizing the shoulder is key to this movement. Start light and go up from there. Slow and steady wins this race.
The workout today willl definitly be a grinder. Try to go unbroken on the deads and establish a good running pace. Aim high and keep your backs tight!
Post rounds completed and thoughts to comments.