THIS JUST IN!!! OPEN GYM TONIGHT FROM 5:30pm TO 6:30pm
Happy Birthday Becky!!!
Thursday class times: 530a, Noon, and 430p ONLY!!!
Friday class times are also only at 530a, Noon and 430p due to our party. We will offer a Noon class this Friday only!!!!
Warm-up/Skill: Gone fishin'
WOD: 5 Rounds for time:
10 Deadlifts @ 225/155
10 H/R Push-ups
CF Arise's 3rd annual Halloween Party is Friday Nov. 1st @ 730pm!
Costume required and BYOB!
Hope to see you all then!