Wednesday Halloween class times: 530am, Noon, and 430pm ONLY!!!
Strength: 10 Minutes to establish a 3 Rep Max Deadlift
1000 meter row
45 pound Thruster, 50 reps
*Halloween trick: each athlete must complete 31 burpees. These will completed with the entire class after WOD and will not be included in your time. (evil laugh)
*Halloween treat: the top two Rx'd athletes from each class have a special face-off and the winner will be spared from doing burpees.
Happy Halloween everyone! Please feel free to wear a costume for the group class you attend. We already had our Halloween WOD/Party but bring on those costumes anyway! As a reminder, the 530pm and 630pm classes are cancelled tonight, so you can keep any family Halloween plans. Easy on the Rolo's and Reese's, lol!
Today's WOD of choice from our own programming guru, Will, is... "Jackie". Trust me, she is deceivingly harder than she looks. We will be staggering the start times on the rowers, so hit those deads and be ready!
Check out the Upcoming Events page for cool happenings at the box! Have a fun and safe night!