Thursday classes: 5:30a, noon, 4:30p, 5:30p, 6:30p
Mishel's birthday was Wednesday so please pass along some birthday wishes. Sorry I'm late Mishel! We can toast to your birthday this Saturday :-)
Speaking of Saturday, come join us at Lisa's house in Windsor (address will be on white board at the box) starting at 7:30 to get together to wish Travis farewell. We'll have drinks and beer but please bring a little appetizer to share. Even if you can only stop by briefly, please do. See you there!
A) Tabata Dubs
B) Snatch 1-1-1-1-1
C) 21-15-9-6-3 of:
- Air Squat
- Hand release push-ups
- Box jumps 24/20
Danielle and Becky powering thru their push presses. Great form here: backs are vertical, Danielle is about to reach full lockout in her arms and full extension in her knees and hips and Becky's in a great power position (knees bent forward into her dip) with her torso completely vertical maintaining safe and natural lumbar curve. Well done.