Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
(Billy's birthday was actually Wednesday but he may still be celebrating it tonight. :)
A: 5 attempts max broad jump.
B: 3x300m row
- Hang power clean 115/75
- Dynamic push-ups 45# plate / 25# plate
EC: 3 min of: Lateral Opener, Bully Extension Bias, and Anterior Compartment Smash (on the Pressing Poster.) Not as difficult as they sound!