Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
If you see Coach Jess around, wish her a Happy Birthday and ask for some burpees!
A) Burgener warm up
B) Snatch 1-1-1-1-1
C) 10 Rounds for time:
- 10 push-ups. Perform these well. Otherwise they're worthless and the "score" is meaningless.
- 100m run