The 2015 CrossFit Open season is upon us! Please head over to The CrossFit Games site to register. When you do, make sure you choose CrossFit Arise as your affiliate. Big news for this year: there is a scaled division!
The week's workout is released each Thursday at 5 p.m. PT, and scores are due the following Monday at 5 p.m. PT. We will be doing the Open WODs on Fridays classes, Sunday's Open Gym, or the Monday 11 AM class for those 11AM athletes who can't make other times.
The 2015 Open begins on Thursday, Feb. 26. That evening, tune into the live Open announcement show streamed to Games.CrossFit.com. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head.
Athletes will submit their scores throughout the weekend. The hard deadline for score submissions is 5 p.m. PT on Monday, March 2. Don't be late!
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30
A scaled option of the Open workout will be released each week of the Open. With reduced loading or less challenging movements, the scaled option will be designed to make the Open even more accessible.
You can see all Open workouts here.
A) Tabata sit-ups
B) 3 sets of max reps strict pull-ups
C) SQT. For time, complete 3 rounds of:
- 10 ground to overhead 95/65
- 200 yard sprint completed as 50 yards there and back twice