Come cheer on Curt at the Norcal Masters competition starting tomorrow. It runs Saturday and Sunday from 8am - 5 pm at the Craneway Pavilion. More details on Craneway here.
A) Tabata handstand holds
B) 3-3-3-3-3 front squat
C) 12 min AMRAP:
- 15 wallball shots 20/14
- 50 dubs (50 singles & 5 burpees)