If you see either of those ladies, wish them a great birthday. ...Today the last Games Open WOD will be announced and we'll be getting together one last time so let's make it a good one tomorrow night!
A) Wall, Air, Goblet squat warmup
B) Muscle Up development.... scale as needed. Banded pull-ups and ring dips for strength if needed.
C) 4 x 500m rows for time. Rest as needed.