Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A: Practice and develop HSPU
B: 5x3 Push press. Add 5#+ to previous number
C: - 5 min AMRAP: burpees to 6" target
- 2 min rest
- 5 min AMRAP: double unders
A new instructional video on double unders below. I like his focus on 1) slowing the cadence down and 2) jumping higher. Speed may not necessarily be an asset with dubs. Slow is smooth, and smooth is fast.