Tuesday's class schedule: Noon, 4:30p, 5:30p
If you didn't already, take a look at some of our athletes competing in the pictures on Monday's post.
Complete as many rounds in 30 minutes as you can of:
- 5 Deadlift 275/185
- 13 Push-ups
- 9 Box jumps 24/20
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Quality and safe movements today please, for Ryan's sake. Let us keep in mind the struggles of our Veterans (perhaps someone you know personally) today while we allow ourselves to be humbled.