Mishale Wrede is having her 30th birthday party at her place TODAY from 3 pm till whenever. 4690 Gravenstein Hwy., Sebastopol. Maybe bring some drinks, maybe a snack... maybe stop at Kozlowski Farms right up 116 and pick up a pie!
TEAM WOD: 9:30am
"Have a ball"
Warm-up: Med-ball Goodness!
Strength/Skill: Tabata WallBall
WOD: AMRAP 20 (Teams of 3)
Med-ball Run (island circle)
Med-ball Step-up @24/20
*5 Burpee penalty if Med-ball touches the ground