Today, 12.31 5:30am, 11am, 5:30pm, 6:30pm.
Thursday, 1/1 11am, 5:30pm, 6:30pm
Friday, 1/2 Normal schedule resumes
There is a sign up sheet to the right of the whiteboard for food for the party this Saturday. And think of something fun to exchange in the White Elephant game!
WOD: NYE Chipper!
For time, complete 31 reps of the following:
-Overhead walking lunge 45/25
-Hand release push-up
-Wallball shots 20/14
-Box jumps 24/20
-KB swing 53/35
-3 count mountain climber
-Knees to elbows
-Jumping air squats