Monday class times: 530am, Noon, 430pm, 530pm, and 630pm
Work on holds, supports, tucks, levers, handstands, pull-ups, push-ups, muscle-ups, any movement on the rings you like.
WOD: For time:
10,9,8,7,6,5,4,3,2,1 reps of:
Front Squat 155/105
Hope everyone had a great Thanksgiving! By now, I have heard them all. The complaints I mean. All the men in the gym, myself included, have turned into whiney girls. Why? Our moustaches. It itches, I get food in it, my wife hates it, women won't talk to me, children think I'm wierd. Whatever the excuse, be assured brothers, this will end soon. Soldier on, brave men! Don't let the great folicles drag you down. Ladies, you still have time to get those PR's on the board!
Saturday Dec 1st is the day. WOD/Lunch in honor of MOVEMBER. WOD to be announced at a later date. Time is High Noon! Please bring an lunch item to share. Friends and family are welcome to join. Hope to see you all there.