Catalina, Dennis, Liz, Brian, Jon, Grant, Danny, Barb, Matt, and Jessica!
Thursday class times: 530am, 430pm, 530pm, 630pm
Strength: Establish a 1 rep max Overhead Squat
WOD: For time:
Good morning! I hope everyone had a fun and safe time last night. We are going over our heads today... or rather, overhead. Time to find out where we are with our max Overhead Squat and maybe break some records!
Check out some more AM Crew footage!