Grant- 15:05 w/ 200m, 35#, jumping pullups
Greg- 12:05 Rx'd
Jason- 10:33 Rx'd
Mauricio- 13:00 w/ 1rd + 21, 35#
Great job you guys! It was awesome to have everyone in the gym working hard! Prize goes to Jason for not only winning top time, but for being the president...
Also, welcome to CFArise's newest member Mauricio "Mo". If you see him in the gym, introduce yourself and say hi. 530am classes are filling up! Love it!
Thanks so much for having me, looking forward to training with u again sometime. God bless.
Dana- 10:40 Rx'd
Ryan- 11:04 w/ 35#
Nice job guys! Ryan, it was good to have you. Come back anytime. Gotta get those kipping pullups dialed in then we can work on bumping you up to the heavier KB. Great effort though!
rx'd 9:22..This is the first time I have done this workout..Horrible but great workout