Wednesday classes: 5:30a, noon, 4:30p, 5:30p, 6:30p
We must strive to maintain proper form on movements regardless of how heavy or how many we're doing. Form can be sacrificed, or simply lost, when attempting PRs or weight that is possibly too heavy. We then open ourselves to far greater risk of injury. I noticed a few athletes yesterday who stopped their set and reduced the weight on the bar. Other athletes chose to simply not load too heavy for the deadlifts. I am impressed by those choices. There are some movements on which you may be able to push yourself and others maybe not so much. Know your body and perform accordingly. You will still get stronger by lifting a few pounds less.
A) Tabata hollow rocks
B) 5-5-5-5 Back squat
C) Helen. 3 rounds for time of:
- 400m run
- 21 KB swings 53/35
- 12 pull-ups