530am crew "Inchworming"
Friday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: 5 x 100m Row Sprints
3 Rounds for time:
21 Kettlebell Swings @ 53/35
Hey y'all! Looks like pull-ups are back in the mix for today. Fran on Wed, and Helen today, aren't we lucky?
Now, some of you may look at this workout and go, “That’s it? Doesn’t look so bad…” And that’s because you haven’t learned that it’s the simple ones that are the most deceptive. Bring your “A-game” and get serious – don’t underestimate it!
You may be wondering why we do these "benchmark" workouts again and again. There is enough variety and challenge in these benchmark CrossFit workouts to keep even the most die-hard crossfitter challenged. The key is to constantly improve - whether that means completing an exercise faster, or with more load, while making sure to pay attention to proper form and mechanics along the way. Also we record these results and can show you gains as you improve!