Aug. ELEMENTS grads! Tammy, Ila, Jordan, Kim and Debbie(not pictured)
Saturday class time: 930am
20 Min AMRAP (as many ropes as possible) of:
15' Rope Climb (scaled version available)
Barbell Hold @ 155/100
Come join us for some fun at a Cornhole Tourney! 2pm TODAY @ Bergamot Alley in Healdsburg (328 Healdsburg Ave). Cost is 5$
On June 30th, nineteen members of the Granite Mountain Hotshots firefighting crew tragically lost their lives while fighting a wildland blaze in AZ. We will be participating in a WOD and fundraiser for the victim's families.
When: Sat. Aug 31 @ 10am
Where: The box of course!
100% of the funds generated will be given to the victim's families. We are asking for a minimum 10$ donation from every participant but feel free to donate more! The member who raises the most funds will receive a free month of CrossFit! So get out there and pound the pavement for a good cause! Remember, one of things that makes us different is our Community! Let's be a part of it!
Donation jar @ the box!