Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
Congratulations to all our athletes, whether you competed in the OPEN or not, you are part of our family and you all have been killing it lately!
The OPEN will be officially over on Tuesday with the last scores being validated. Be getting excited about watching some beasts (like Miranda above) in the NorCal Regionals held here in Santa Rosa near the end of May. More info on that soon.