Thursday class times: 430pm and 530pm
ELEMENTS #5: 630pm
WOD: Deadlift 5-5-5-5-5
We have been going all out this week. I have seen you guys really pushing through the normal barriers. Time to concentrate on a single modality and GET STRONGER!
Today's WOD will encompass additional warm-up time and mobility/flexibility movement to open up those tight hip flexors. Come in today and go heavy!
There will be no Sat AM class this week, due to the NorCal Masters Event. Please feel free to join us on Sat. and/or Sun. and watch Danny and Matt! Tickets will be sold at the door for 15$. Kids get in free. We will have a tent set-up for our athletes and anyone else who wants to hang out. Food, great speakers, and a CrossFit vendor village will be there, so get excited! Find out more here.