Tuesday class times: 530am, 430pm and 530pm
December Elements Class starts tonight! 630pm!
Strength: Work to a heavy 5 rep Deadlift
WOD: For time:
Chest to Bar Pull-ups
(today's WOD requires a buy-in, buy-out)
We have been hitting those ropes hard the last few days. We are on a Double Under run for sure. We would love to see many of you master this movement. A lot of you are close, so let's refine it and dial it in! Below is yet another instructional video on developing the Double Under. I have posted several of these, sometimes just the right cue will click for someone! So grab a rope and get going!
The two WOD movements today fall into the more advanced category. Obviously, we have scaling methods for both of these. Come in and try it out today, what are you waiting for?
Here are a few healthy tips to help boost your energy:
Drink Water. Sounds simple and straightforward but I’m guessing not all of use drink enough each day. Stay away from the vitamin enhanced waters or sports drinks as the only thing they add is calories. Add lemons, limes, or oranges to provide a variety of taste options.
Eat Breakfast. People have been telling you this for years. Breakfast keeps you alert and helps start your metabolism.
Eat enough protein.
Not consuming enough protein can be a primary reason for fatigue so make sure you’re getting enough protein from poultry, eggs, and fish.
Snacks are key.
Don’t let yourself get too hungry between meals. Make a priority to have a few healthy snacks handy.
Don’t skimp on the calories.
We work our tails off in the gym so we need to replace our calories lost with good calories. Skimping on calories can cause you to feel lethargic and can decrease your metabolism.
Any other tips you’d recommend? Let us know!