Wednesday Class Times: 5:30am, noon, 4:30pm, 5:30pm, 6:30pm
A) Wall squats and couch stretch
B) 3x5 Front Squat. Add 5#s from last week.
C) Nicole. 20 min AMRAP of:
- Run 400m
- Max rep pull-ups.
Keep up with those Paleo and Zone meals. Here is a vid from Paleo/Zone CrossFit Chef Nick Massie, try it out!