Friday class times: 530am, Noon, 430pm, 530pm
Skill: Max Effort 500m Row
WOD: 5 Rounds for time:
5 Deadlifts @ 275/155
Don't forget out End of the Year WOD is on the 31st! Class times will be 530am, Noon, and 430pm only! Hope to see everyone there!
Be sure to grab your spectator tickets and come cheer on Danny and Matt on Jan 19 and 20th at the NorCal Masters! Check out their website for more info! Let's get a crazy mob together!