Thursday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A) 3 rounds alternating Couch Stretch and Wall Squats
B) 2-2-2 Squat Cleans
C) 3 rounds of max wall ball shots. No pausing. No dropping the ball. 2 minute rest in between your rounds. 20/14
Plenty of squat cleanse here. As the weight gets heavier they "meet" the bar lower and lower. Check out 12:20 for example. He's exhausted but still proficiently executes his clean effectively making it easier.