Friday class times: 530am, Noon, 430pm, 530pm, 630pm
Strength: Build to a 1 rep max Shoulder Press
WOD: 15 Min AMRAP
7 Push Press @ 115/75
14 Air Squats
21 Lateral Jump Burpees (over barbell)
Sorry for the late posting y'all. Gearing up for a awesome Halloween party at the box. There will be no 930am class this Saturday. Instead join us @ 7pm for a little WOD and gathering after. Please bring a snack to share and we'll see you there! Oh! Almost forgot, WEAR A COSTUME!
Today @ 630pm is Luci Garcia's last Senior soccer game. Please join us at Healdsburg Rec Park to support this great athlete and her family! Meet us at the gym to carpool or meet us there, either way!
If you get tired of doing burpees today, thank young William for this masterpiece of a WOD. He never ceases to amaze. Thanks for the good times today, Will!