Wednesday class times: 530am, Noon
Strength: Build to a heavy 3 rep Push Press
8 rounds for time of:
Run 200 meters
11 DB Burpee Deadlifts, 60#
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.
Barbara going heavy w/ the Push Press!
Happy 4th of July everyone!! Hopefully you can all make one of the two class times today before you enjoy the night off! Today we go main site to honor another hero. So Happy Birthday America!