Wednesday class times: 530a, Noon, 430p, 530p, and 630p
A: 3 attempts at Max L Hold from Hang
B: 1k Row for time
C: 10-9-8-7-6-5-4-3-2-1 reps of:
Push Press @ 115/75
Box Jumps @ 24/20
Ok all! Its finally here! This Thursday we find out what the 14.1 WOD is. It will be announced live @ 5pm and will stream via internet. Watch Marcus Hendren go head to head with Garrett Fisher in Atlanta, Georgia. Expect some heavy weight! (Maybe)
Below is a fantastic quick documentary on the history of the CrossFit Games. There is still time to register! Join us Friday as we put our fitness to the test with 14.1
Expect to hold to specific movement standards and have your reps judged and videoed for accuracy. Come be a part of this global event! Get pumped!
Please take a few minutes to enter your credit card info into Wodify. For all those who enter before 2/27, you'll be entered in a drawing to win $50 off a month's dues. If necessary, scroll down to 2/24 for step by step directions. Starting March 1st all members will be charged the appropriate rate, all of which have been posted in the "Getting Started/Pricing" section since last year. We hope to continue bringing you even more value with continued improvements in the gym and the best programming around- all for the most reasonable rates in the area!