Skill: GHD Work
20 Min AMRAP
10 Push Press @ 115#
10 Kettlebell Swing @ 53#
10 Box Jump @ 24"
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Another Hero workout today all. Don't be intimidated as these movements can and will be scaled. Remember to push hard as a small act of respect towards the men and women who fought and still fight for this country. Whether we agree or disagree with certian beliefs or principles, these men and women gave there lives for our right to choose and live how we want. When the WOD gets to that pointand you feel like you have nothing left, push onward and fight through!
Just as a reminder, we are now offering Wednesday night classes and 630pm class! Come join us at this new time and meet some new people. This class would be perfect for beginners looking to learn the foundations.
Post times and thoughts to comments.
Some of the range of motion is lacking in this video. You all acheive full extension with your reps cause you are all awesome!