Skill: Burgener Warm-up
50 Thrusters @ 45#
Another infamous "girl" workout! This one will truly test your stamina. I will be doing this Rx'd for the first time today, so be easy on me... NOT! Give me the yelling, trash talking, garbage, I give you.
Post thoughts and times to comments. (and yes I will be posting my time for those of you who want to brag about beating me)