Thursday class times: 5:30a, noon, 4:30p, 5:30p, 6:30p
A friend of Seth's is looking for some fit people to help him film a promotional video for some new obstacle races he is planning.... so of course he stopped by Arise. It sounds fun, it's local, and you earn a free entry to a future event. If you go, support the box and wear an Arise shirt! 10/26/14 from 11-3 and it's right here in Windsor! Details are below. Please email firstname.lastname@example.org to sign up.
A) 5-5-5-5 Bench Press
B) Jackie. For time, complete:
- 1000m row
- 50 thrusters, 45# bar
- 30 pull-ups
C) 10 minutes mobility / soft tissue work with foam roller or lacrosse ball