Thursday class times: 430pm and 530pm
WOD: "Jan Painstorm"
4 Rounds for time:
10 Deadlifts @ Bodyweight
10 Kettlebell Swings @ 53/35
10 Handstand Push-ups
Last day of January, did you think we were going to let it pass? Let the Painstorm commence! Obviously, if you don't have a BW Deadlift or HSPU, scaling is available. Come enjoy the "fun"!
If you haven't registered for the CrossFit Open, why not? Nothing to lose and everything to gain. Check out yesterday's post for the registration link. Do it!