Monday class times: 530am, Noon, 430pm, 530pm, 630pm
Skill: Split Jerk
WOD: For time:
25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbbells
30 Wall ball shots, 20 pound ball
Happy Monday everyone! Today we will be focusing on developing that split jerk. WOD is chipper style, get through each movement and on to the next! See you here!
Just a quick shout out to the Saturday crew. Way impressed with the way you all handled that WOD!