Thursday class times: 530am, 430pm, and 530pm
ELEMENTS Class #5: 630pm
Skill/Strength: Max Height Box Jump
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Don't underestimate this one. Handstand push-ups should be scaled if needed. Full extension of arm during ring dip whether banded or strict. Come get some!