Thursday class times: 5.30a, noon, 4:30p, 5:30p, 6:30p
A) Tabata knees to elbows. For those seeking Rx, get the knees to elbows, not knees to biceps.. gotta get the knees up!
B) 2 RM power clean. Bar should be lowered under control and touch and go. Please don't drop it or re-grip.
- Overhead weighted walking lunge 45/25
- pushups. Good stiff plank form please :)