Friday classes: 5:30a, 4:30p, 5:30p
A) Alternating hollow and superman holds.
B) Weighted strict pull-ups 3-3-3-3-3
C) Jackie. For time, complete:
- 1000m row
- 50 thrusters 45# (men and women)
- 30 pull-ups
Scale as needed. Do not come off that rower with an empty gas tank. Leave enough to get through to the end.