Construction begins on our new box!
Wednesday class times: 530am, Noon, 430pm, 530pm, and 630pm
Skill/Strength: 2 attempts for max calories: 1 Min Row
WOD: 3 Rounds for max reps of:
1 min Max Hand Release Push-ups
1 min Max Lateral Jumps (over barbell)
1 min Max WallBall @ 20/14
1 min Max Plate Ground to Overhead @ 45/25
Rest 1 min
Had a great heavy day yesterday and saw some big numbers! Many of you PR'd! Nice job! Today will be more intense, interval style. Come ready to put out some work!
Today marks the first day of the CrossFit Open. We encourage EVERYONE to participate. It's a great way to compete without all the crowds and other stuff. Plus you can see how you rank out in the region, nation, age group, etc. A good measuring tool for progress. Do it! Here is the link ----------> 2013 CrossFit Open Reg.
We will be introducing a new logging system in the next couple weeks. This will be mandatory for all athletes. No exceptions! Will, Dana, and I are really excited about this program. It will replace Beyond the Whiteboard and also has a seamless mobile app for you box junkies... Pat, Jessica, Grant, Lisa, Chrissy... etc. Feel free to check out their website: WODIFY
Hope to see everyone at the box today. Go hard! Jan. Painstorm tomorrow. Wanna see what Dec.'s Painstorm was? Check the categories to the right!