_Strength: Heavy 3 rep Thruster
150 WallBalls for time
Well folks, looks like Karen is back to visit! For those of you who have the pleasure, she is back for a second dose. Be looking to PR! Come hit it hard and be happy with the results.
REMINDER: New schedule starts today.
Post thoughts and times to comments.
Proper form during wall-balls is essential to efficiency and preventing injury. Heels DOWN! Head and chest UP! Catch the ball high, knees track over toes. Maintain lumbar support throughout! (left side)