Tuesday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
1. We're calling this afternoon to review details for canoes so please make sure you're on the list today if you'd like to go.
2. Another Poliquin shipment just arrived. Jeff, Chrissy and Nik, please ask the coach to get them for you. Another order is on its way as well. I have a list on the Friends of Arise tab above of who owes what amount. Please put the payment in the drop box - cash in an envelope labeled Poliquin or a check payable to Patrick Morse. Thank you.
A) Alternating Wall squats / Superman holds.
B) 5x3 Front Squat. Add 5#s to last week
C) Karen. Woo-hoo!!