Grant- 15:27 w/ 10#
Mauricio- 10:03 w/ 10#
Way to push through those reps guys! Excellent work!
Dana - 12:30 rx'd w/20
Jason G - 12:45 w/14
Great work guys, way to push eachother! Welcome Jason G. it was great to have you at the gym!!
10:07 with 14 lbs ball
Worked out to squats and box jumps in a 21 15 9 set. Thanks for teaching me squats properly. Good fast workout. Thanks crossfit Arise.
my most feared workout before today! Completely surprised myself and cut 10 minutes off the only other time I did this workout! Goes to show if you put in the work, you will get results! Crossfit is absolutely amazing! Thanks coach and Jason for the push! Couldn't have done it without you guys!