A) 5 Sets max L hang with 30 seconds rest in between. Legs to remain above parallel. Record longest time. Scale with 1 leg or knees up.
B) Work up to a 3RM front squat
C) Cindy. If anyone's shoulders are bothering them, do (banded) strict pull-ups or scale with ring rows instead of kipping pull-ups.
Ladies night tomorrow night at Amy's place 7-9. Address on the whiteboard at the gym.