Monday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
- Thursday's evening class times will most likely be changed. Times will be finalized later this week.
So one last day to get 14.4 in the books. Otherwise, please put your scores in here so we can validate them. They need to be entered by 4:30 pm. You all did impressively well! People pushed way past what they expected and, as mentioned yesterday, some athletes did their first T2B and then did dozens more or were able to complete multiple reps of what was formerly their 1 rep max.
A) 3 attempt at max L hang
B) 15 min to reach 1RM max overhead squat
C) 3 rounds for time:
- 15 thrusters 95/65
- 400m run