Monday Class Times: 5:30a, noon, 4:30p, 5:30p, 6:30p
Well, actually just Diane we're singing about- more on that below.
Sign up for the new Shirts!! Order form to the left of the TV screens at the box. Interesting video below on CrossFit Games competitor Matt Chan's life threatening accident. Being fit, being strong, certainly helps someone bounce back faster.
A: 3x1 minute weighted planks. Weight (if using one) above the hips, not the shoulders.
B: 2-2-2-2-2 Split Jerk
C: Diane. 21-15-9 of
- Deadlift 225/155