Strength: Hollow holds, supermans, Bar hangs
WOD: 5 rounds for time of:
45# barbell Overhead walking lunges, 50 feet
Nice job on the run and thrusters yesterday everyone. Took a sic video of the 6pm class tearing it up! Check out the CrossFit Arise page on Facebook. Today you'll are in for some nastyness. Burpees.. a lot of them. Sorry. Lunges will be the "rest" of this workout so breathe! through those burpees. Come ready to get some!
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