Friday class times: 530am, NOON, 430pm, 530pm
Skill: Max length Broad Jump
WOD: 7 Rounds for time of:
7 Push Jerk @ 155/105
7 Chest to bar pull-ups
All classes are a GO for Friday! No Sat class at the gym. We encourage all Sat athletes to meet at 930am at Shiloh Regional Park for a short run/hike. Be there! Also no Mon AM class.
Happy belated birthday Kristin!!!
We have been following main site programming fairly regularly lately. In case you all haven't noticed, it's been rough! Those wod's are no joke!
Will has been gearing us towards possible OPEN scenarios. The Reebok CrossFit OPEN starts March 6th and we want you as prepared as possible! Come end your week on a high note with this WOD.
See ya there.